Nutrition for pregnant women

Nutrition for pregnant women

Nutrition should be rational, which implies a full range of various foods, depending on the duration of pregnancy and a rational distribution of food throughout the day.

In the first weeks, there is no need to change your eating habits too drastically, given the fact that it can be incredibly difficult to cope with the frills in food choices at this stage. Therefore, if you really want fried potatoes or a hamburger, you can eat without any problems.

If we talk about extravagance when choosing food, then doctors have come to the conclusion that in this way the pregnant woman's body sends signals about the lack of certain groups of substances: for example, if the desire to taste milk products is incredibly strong, there is not enough calcium, and suddenly the craving for seaweed wakes up, there is clearly a lack of iodine.

The freshest vegetables, fruits, and rolled cucumbers (which is why they are so loved during this period) are storehouses of vitamin C; nuts and fish (low—fat) contain B vitamins, bananas contain vitamin B6, and carrots are rich in carotene.

Sometimes it happens that with the start of an "interesting position&"Women refuse essential foods, such as meat, because they simply cannot digest it. Such changes can be associated with toxicosis, but they disappear soon, so you don't have to worry too much about it.

The diet for the 2-3 trimester. From this period, the expectant mother will have to be more careful about her diet. And some food refusals will even be necessary now, since the gastrointestinal tract is intensively plowing in the "overwork" mode during this period.&"There may be unpleasant burning sensations along the digestive tract and disruption of bowel movements.

Stewed food made in the oven or steamed helps to cope with such nuances. It is necessary to keep in mind - at this time, excess fluid leads to the development of edema, so you should not overdo it with water either. Everything should be in moderation.

Be careful with salty foods - it is allowed to add salt to food (it is best to choose salt with iodine), but it is recommended to remove pickles from the diet. Why? The problem lies in the fact that salt causes thirst, and a large amount of liquid consumed, as already noted, increases the risk of edema.

At the end of pregnancy, doctors prescribe mothers to salt their food a little and drink no more than a liter of water a day. But! It is impossible to completely limit yourself in water, as this can also lead to its own consequences (the simplest is dehydration).

For those who are worried about slimness, you should remember: low-calorie foods should be replaced with low-fat foods, and add more protein and carbohydrates to vegetables - fish, meat and cereals. Starting with a promotional reward is a popular choice among newcomers because it allows them to test the platform with extra funds and explore features without rushing. Such bonuses are typically available only during registration. By entering 1xbet india promo code in the sign-up form, the user may receive a 100% bonus up to €130, giving them a more comfortable beginning.